Where limits
don’t define you.

Unbound

Athletes

Club

Stop wasting time by unproductive training and start realising your potential.

Limits don’t define you.
No matter where you start - you can unlock your potential with proper, focussed and specific training.

Our training philosophy

We’re true believers in building a solid foundation from day dot. Incorporating strength training and focussing on Strong before long and fast before far.

Coaching Built Around
YOU.

Here’s what is included:

    • Group Calls on Zoom
      Join our group calls to connect, share insights, and engage with dozens of fellow UAC Athletes.

    • Active WhatsApp Group
      Join our WhatsApp community, where you can engage in conversations and connect with other athletes

    • Personalised Programs
      Our programs are continuously updated to ensure each training block is customized to your unique schedule, goals, and progress.

    • Tailored to You
      We understand that everyone has different needs, so your training plan is designed specifically for you.

    • Delivered via TrainingPeaks
      All plans are published and shared seamlessly through TrainingPeaks for easy access and tracking.

    • Weekly/Monthly check-in calls with your dedicated coach to go over training, your progress and understanding how you are doing

    • Calls are completed through WhatsApp 1 on 1.

    • You gain 24/7 access to your coach via WhatsApp

    • Plans are created via Training Peaks

    • We are here to help you grow throughout this journey and defy limits.

  • When you join, our expert in-house Senior MSK Physiotherapist will perform a comprehensive movement pattern assessment. This personalised approach ensures your Strength & Conditioning (S&C) programs target key areas for improvement, correct inefficiencies, and maximize your progress—helping you get stronger, move better, and achieve faster results than ever before.

  • Our dedicated in house Senior MSK Physiotherapist is on hand ready to tackle any injury that crops up during racing or training (not that we want that to happen!)

    Offering synergy between the physiotherapist and coaches; all recommendations are included in programming to facilitate efficient rehabilitation and return to training.

Do we fit your training values?

1.

Unlocking your potential - fully personalised coaching, dedicated to your lifestyle, goals and fitness.

2.

Strength-focused endurance programming to make you a bulletproof, all-around athlete.

3.

On hand Senior MSK Physiotherapist optimizing movement for strength, efficiency, and resilience.

“Behind every successful athlete, there is a responsible coach.” - Paul Bamikole

Your journey starts here…

Our Promise:

Tailored Coaching: Programs that adapt to your goals, lifestyle, and fitness level.

  1. Proven Methods: Science-backed strategies used by top endurance and strength athletes.

  2. Built-in Accountability: Stay consistent with expert guidance and structured check-ins.

It’s time to make you the hero of your story.
Dream big, achieve bigger.
Start today.